Dancing: The Ideal Exercise
Exercising by jogging (outdoors or on treadmill) is an
unattractive alternative for many people. Dancing is a form
of aerobic workout and dance lessons make exercise a fun and
enjoyable social event any night of the week. Your dance
“workout” is beneficial in many ways:
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Olympic athletes often include dance in
their training to sharpen control, agility,
speed, and balance |
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Dance contributes to good posture and body
alignment |
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Dance encourages stretching |
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Dance increases your flexibility and stamina |
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Dance benefits your cardiovascular system as
you swing and sway from hip to shoulders |
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Dancing: A Romantic Alternative
The romantic properties of dance are a secret that all good
dancers enjoy:
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Men feel confident when they recognize which
dance is being played and have the ability to
walk across the dance floor and ask a lady to
dance. |
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Women will enjoy being asked to dance
knowing they have mastered the grace, poise,
styling and important following skills of a
trained dancer. |
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Couples can add the romantic skills that
come with the holding, touching, and moving to
the music that dancing provides. |
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Single people can meet new friends as
dancing provides a natural icebreaker and
becomes a common denominator in any crowd. |
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What Our Students Have to Say:
"Taking dance lessons was one of the best
decisions I have ever made. I had never
danced before. I did not expect that a
single decision made rather impulsively
would have such an influence on my life.
Imagine a person with backache and lots of
complaints in life, turning out to be a
healthy, young-spirited and happy person.
That is I." HK
"I would recommend
to everyone to try this out! It brings out a
new aspect in your life, and the rewards are
tremendous." MC
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"I look forward to each and every dance
lesson. My teacher makes the classes fun and
very enjoyable. It is a great place to meet
new people and learn how to dance while
having a lot of fun!" JB
"Taking
lessons at the Art of Dance Center has
helped me build my self confidence and
enabled me to actually go out on the dance
floor and romance the ladies!" FJ
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Come on now! It's a proven way to have fun, meet new
friends, and stay in shape! Call the studio nearest you and
enquire about getting started! Couples and singles invited.
Offer good for new students only and may not be combined
with any other promotional offer. Only at participating
Art of Dance Center Studios.
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